Xenon’s classes are a full body indoor cycling workout that flow to the beat of energizing music; it incorporates muscular endurance training and upper body exercises. In our 45 minute, high intensity, low impact workouts, riders can burn up to 500-700 calories. The low-lit studio is infused with euphoric lighting that allows the rider to get lost in the rhythm of the class; undoubtedly leaving the riders stress free and glowing after each class.